Citta
A Structured Path to Recovery and Independence
Citta is a structured, outcome-focused system designed to help you move beyond trauma and not stay stuck in endless therapy..
NDIS Therapeutic Supports
Trauma-Informed Care
Telehealth Across Australia
Structured 12-Week Programs
WHO THIS IS FOR
This is for you if you’re ready for real change
You’ve tried therapy before but feel stuck
You’re dealing with trauma, anxiety, or emotional overwhelm
You want structured support, not endless sessions
You’re looking for clarity, direction, and real progress
HOW IT WORKS
A clear path forward
Check Eligibility
Tell us how your support is funded (NDIS, private, insurance)
Intake & Matching
We understand your needs and match you to the right clinician
Citta Foundation Program
Begin a structured, multi-modal program designed to create real progress
Move Forward Independently
Build the skills to manage life beyond therapy
The Citta System
A Structured Path to Real Recovery
Citta
Foundation Program
A structured starting point focused on stabilisation, understanding patterns, and building core recovery skills.
Citta
Integration Circle
Guided support to help you apply what you've learned into real-life situations with consistency and clarity.
Citta
Inner Circle
Ongoing support for deeper growth, accountability, and long-term resilience beyond the initial program.
WHAT MAKES CITTA DIFFERENT
Not just therapy — a structured recovery system
Multi-modal approach
CBT, Schema, EMDR-informed where appropriate
Focus on independence
Focus on independence, not long-term dependency
Delivered online
Delivered online for accessibility and consistency
Measurable progress
Designed for measurable progress
FUNDING OPTIONS
Access the Citta System
Take the first step today
You don’t have to figure this out alone. Start with a simple eligibility check and we’ll guide you from there.